Has anyone else signed up on my ra team? I just did and curious to find out of anyone likes or dislikes it
Keep your wrist and the base joints strait and bend your middle and end joints of your fingers toward your palm, one at a time. Hold each position for five seconds.
Keep your wrist straight in the neutral position and bend the base joints of your fingers, which connect the fingers to your palm. Keep your middle and end joints and wrist straight. Hold 5-10 seconds
These are exercises I found on line that I have found to help me
Start by holding your hand upright and pointing your fingers, wrist, and thumb upward. This also serves as the neutral position for many hand exercises to follow. Hold 5-10 seconds.
I do this four to five times and a few times a day.
My shoulder is so bad and causing pain in my neck and back. Getting sick of sleeping on the couch. My husband moves an inch and I wake up. He feels bad but it isn’t his fault.
Because of my inactivity my hips are now joining the fight and RAndall (this is what I named my ra) is tap dancing all over. I think I can hear the little asshole giggling but I can never catch him.
Last week I contacted my doctor and he put me on prednisone for three weeks and also a muscle relaxer. I finally got a good night sleep.
Today I went for a two mile walk with my friends and the tendon in my ankle tightened up. I didn’t say anything though as I was enjoying my time outside with them. It was a long winter.
I figured out my body loves mexico. My husband suprised me with a week in cancun and getting away from the stress, cold and damp, and life in general was awesome.
Time to get some sleep setting I have a ten hour work day tomorrow.
I have been having shoulder pain for a while. I had an mri in august and I have tendonitis and the start of ra. Most days it is just aggravating but yesterday I couldn’t brush my hair or put my jacket on. As much as I hate training at work, I am grateful as I don’t have to move my arm much.
My hands haven’t been too bad but my heels, toes, knees and hips haven’t been the best. I have been going to the gym and water walking. Definitely an awesome workout.
The end of Feb I went to cancun, the weather was awesome, all the food and drinks we wanted. So nice to relax and now time to plan our next all inclusive for next year. This was my first time going somewhere like this and I am hooked. I walked on the beach and alot of walking while shopping. Got sore toward the end but manageable. All worth it.
Today had been the worst. Got news this morning that my uncle passed away, later in the day I twisted my ankle very badly then find out my step dad had a heart attack and is in the hospital.
All of this after too many nights of insomnia and a winter storm. Only good thing about messing up my ankle so bad is I don’t have to shovel so at least I am ending on a positive note. Time to try and get some sleep.